--- title: 8 minuten beweegtussendoortje description: Ontdek hoe korte beweegtussendoortjes van 8 minuten je rug- en nekklachten verminderen en je energie herstellen tijdens je werkdag. Lees meer op het Move To Happiness platform. image: https://movetohappiness.com/hubfs/Office%20wellness.jpg --- - [Over ons](https://movetohappiness.com/over-ons?hsLang=nl) - [Contact](https://movetohappiness.com/contact?hsLang=nl) - [**Login**](https://app.movetohappiness.com/) [![37720\_move-to-happiness (1)-2](https://movetohappiness.com/hs-fs/hubfs/37720_move-to-happiness%20(1)-2.png?width=169&height=80&name=37720_move-to-happiness%20(1)-2.png "37720_move-to-happiness (1)-2")](https://movetohappiness.com/?hsLang=nl) [![37720\_move-to-happiness (1)-2](https://movetohappiness.com/hs-fs/hubfs/37720_move-to-happiness%20(1)-2.png?width=169&height=80&name=37720_move-to-happiness%20(1)-2.png "37720_move-to-happiness (1)-2")](https://movetohappiness.com/?hsLang=nl) - [Bedrijven](https://movetohappiness.com/enterprise) - [Technologie](https://movetohappiness.com/technology-partners) - [AI coach](https://movetohappiness.com/move-to-happiness-ai-coach) - [Individu](https://movetohappiness.com/persoonlijk) - Resources - [Blogs & Podcasts](https://movetohappiness.com/blogs-podcasts) - [Cases](https://movetohappiness.com/case-studies) - [E-books](https://movetohappiness.com/e-books) Nl - Nederlands - [English](https://movetohappiness.com/en/blogs-podcasts/8-minuten-beweegtussendoortje) [Boek demo](https://movetohappiness.com/meetings/kenneth-van-daele/exploration-meeting-online?hsLang=nl&uuid=2e283f24-3a50-474a-a6b6-9fa5ae98c406) [Start je journey](https://movetohappiness.com/tarieven-persoonlijk?hsLang=nl) More results - [Bedrijven](https://movetohappiness.com/enterprise) - [Technologie](https://movetohappiness.com/technology-partners) - [AI coach](https://movetohappiness.com/move-to-happiness-ai-coach) - [Individu](https://movetohappiness.com/persoonlijk) - Resources - [Blogs & Podcasts](https://movetohappiness.com/blogs-podcasts) - [Cases](https://movetohappiness.com/case-studies) - [E-books](https://movetohappiness.com/e-books) [Boek demo](https://movetohappiness.com/meetings/kenneth-van-daele/exploration-meeting-online?hsLang=nl) [Expert content](https://movetohappiness.com/blogs-podcasts/tag/expert-content) # 8 minuten beweegtussendoortje door [Move To Happiness](https://movetohappiness.com/blogs-podcasts/author/move-to-happiness) 1 min leestijd Oct 16, 2025, 1:49:26 PM Zit jij veel tijdens je werkdag en voel je dat je rug of nek regelmatig vastzit?  Dan ben je in goed gezelschap: **bijna 8 op 10 medewerkers heeft regelmatig last van rugpijn**. En hoewel we vaak denken "dat hoort erbij", is dat helemaal niet zo. Bewegen, ook korte momenten, maakt écht verschil.   **Ter ere van Global Ergonomics Month** delen we hier de eerste aflevering van ons programma **Office Wellness** op het Move To Happiness platform. Een beweegtussendoortje van **8 minuten** gebaseerd op fasciatraining. Ideaal om je dag kort te onderbreken, spanning los te laten en je energie weer te doen stromen.     **Wil je meer weten over de programma's die Move To Happiness op haar platform aanbiedt?**   [Download brochure](https://movetohappiness.com/downloads/programmas-move-to-happiness?hsLang=nl)           Delen [Delen op Facebook](https://www.facebook.com/sharer/sharer.php?u=https://movetohappiness.com/blogs-podcasts/8-minuten-beweegtussendoortje&t=8+minuten+beweegtussendoortje) [Delen op LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://movetohappiness.com/blogs-podcasts/8-minuten-beweegtussendoortje&t=8+minuten+beweegtussendoortje) Vorige blog [← Bijna 6 op 10 worstelt met stress en mentale rust](https://movetohappiness.com/blogs-podcasts/bijna-6-op-10-worstelt-met-stress-en-mentale-rust?hsLang=nl) Volgende blog [Bij wie ligt welzijn in organisaties? →](https://movetohappiness.com/blogs-podcasts/bij-wie-ligt-welzijn-in-organisaties?hsLang=nl) ## Andere interessante blogs Gerelateerde blogs [Jouw persoonlijke health dashboard](https://movetohappiness.com/blogs-podcasts/jouw-persoonlijke-health-dashboard?hsLang=nl) ![Home card - Reseller](https://movetohappiness.com/hs-fs/hubfs/Home%20card%20-%20Reseller.jpg?width=940&height=600&name=Home%20card%20-%20Reseller.jpg) [AI & Personalization](https://movetohappiness.com/blogs-podcasts/tag/ai-personalization) ### Jouw persoonlijke health dashboard Jul 10, 2025, 7:37:48 PM 1 min leestijd [Meetbare ROI voor je wellbeing initiatieven](https://movetohappiness.com/blogs-podcasts/meetbare-roi-voor-je-wellbeing-initiatieven?hsLang=nl) ![ROI op wellbeing](https://movetohappiness.com/hs-fs/hubfs/Fotos%20website%202%20(1).jpg?width=940&height=600&name=Fotos%20website%202%20(1).jpg) [AI & Personalization](https://movetohappiness.com/blogs-podcasts/tag/ai-personalization) ### Meetbare ROI voor je wellbeing initiatieven Jul 10, 2025, 7:57:35 PM 1 min leestijd [Het 12-Stappen transformatieplan van Wellness Wally](https://movetohappiness.com/blogs-podcasts/het-12-stappen-transformatieplan-van-wellness-wally?hsLang=nl) ![](https://movetohappiness.com/hubfs/Home%20card%20-%20Reseller.jpg) [AI en authentiek welzijn](https://movetohappiness.com/blogs-podcasts/tag/ai-en-authentiek-welzijn) ### Het 12-Stappen transformatieplan van Wellness Wally Aug 10, 2025, 8:44:57 PM 3 min leestijd ### Subscribe to our newsletter You may unsubscribe from these communications at any time. 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