---
title: 8-minute exercise snack
description: Discover how short 8-minute exercise snacks reduce your back and neck pain and restore your energy during your workday. Learn more on the Move To Happiness platform.
---

<https://movetohappiness.com/en/blogs-podcasts>

# [8-minute exercise snack](https://movetohappiness.com/en/blogs-podcasts/8-minuten-beweegtussendoortje)

 Written by [Move to Happiness](https://movetohappiness.com/en/blogs-podcasts/author/move-to-happiness) | Mar 4, 2026, 2:13:18 PM

Do you spend most of your workday sitting and notice your back or neck tightening up regularly? 

You are not alone. **Nearly 8 in 10 employees experience back pain on a regular basis**. And while we often tell ourselves “it’s just part of the job,” that is not true. Even short moments of movement can make a meaningful difference.

**In honor of Global Ergonomics Month**, we are sharing the first episode of our **Office Wellness** program on the Move To Happiness platform. An **8-minute** movement snack inspired by fascia training. Perfect for taking a short break, releasing tension and boosting your energy throughout the day.

 

 

**Want to learn more about the programs Move To Happiness offers on its platform?**

 

 

 

 

 

 

[View full post](https://movetohappiness.com/en/blogs-podcasts/8-minuten-beweegtussendoortje)

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