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Personalized coaching at scale: how our AI coaches work
Human perfromance is not a one-size-fits-all story. What works for one person may not work for another. Yet today, people are often overwhelmed with generic tips, isolated programs and standardized advice.
At Move To Happiness, we take a different approach: personalized guidance that evolves with who you are, how you live and where you are in your journey today. We make this approach scalable through AI, without compromising the human touch.
From loose tips to real guidance
Most wellness apps stop at measuring or informing. You receive insights, data or knowledge… and then you are left to figure out what to do with it on your own.
We believe insight only becomes valuable when it is translated into action. That is why we developed AI coaches that do more than provide answers, they guide you the way a real coach would:
- they ask questions
- recognize patterns
- take your context into account
- help you take small, achievable steps
Not after the fact, but in the moment it matters most.
Trained by experts, guided by science
Our AI coaches are not generic chatbots. They are developed in collaboration with psychologists, physicians, coaches and behavioral scientists.
Each coach is grounded in validated frameworks such as:
- behavioral psychology
- stress and recovery models
- sleep and nutrition science
- habit formation & behavioral nudging
AI enables us to make this expertise continuously and personally accessible, not just for one session a month, but every day.
Where traditional tools rely on averages, Move To Happiness goes further. Our guidance adapts across multiple layers:
- your personality
- your energy and habits
- your life context (work, family, stage of life)
- optional: health and wearable data
Meet our AI buddies
Within the Move To Happiness platform, several AI coaches work together. Each buddy has a distinct focus.
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Wellness Wally: When you don't quite know where to start, but do feel your body and head are tired, he will make sure you are referred to the right buddy. |
Snoozzz monitors your sleep and recovery. Snoozzz recognizes patterns in behavior, stress and rhythm and translates unclear parameters into practical sleep tips. |
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Mind Master helps you deal with tension, emotional noise and overstimulation. So you can think and feel clearly again. |
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Run Buddy doesn't give you a generic running schedule. Run buddy translates your wearable data into clear choices: speed, intensity, ... All tailored to your heart rate zones, recovery and progress. |
Saving Sam gives you control over your spending habits. He translates your financial habits into achievable saving tips and smart choices, so that step by step you get more peace and overview. |
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Meno Buddy supports you during menopause and helps you deal with changes in your body and mood. From hot flashes to sleeping problems or reduced energy: Meno Buddy offers recognition, tips and practical guidance. This gives you more insight, balance and comfort in this new phase.
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Why Wellness Wally understands you better than you do
How AI makes personal wellbeing coaches affordable for SMEs
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