Move more every day, even at work

Move more every day, even at work

According to Idewe, the organization dedicated to safety and health at wor, 75% of employees do not exercise enough. Do you also have a sedentary job? The average Belgian sits ten hours a day! What about you? A sedentary lifestyle jeopardizes our muscles and health in...
Workout tips for busy days

Workout tips for busy days

Do you regularly have very busy days? Does this stop you from exercising? And don’t you feel really good about this? Move To Happiness is delighted to share some tips to be able to do your favorite workout on busy days! Schedule your workout moments in your...