Gathering of your wellbeing
A centralized platform for all your wellbeing initiatives Employees are immediately informed of the latest communications. Moreover, they can immediately start watching programs on a centralized platform to elevate their personal wellbeing.
Our 6 well-being pillars
Work-Life
Does working from home make work and home flow together? Are you easily distracted?
Find a better harmony between work and private life.
Energy
Always tired in the afternoon? Do you crash on the couch because you are completely exhausted?
Find out more about your energy takers and energy givers.
Toned
Do you simply have too little time to exercise? Don’t you know where to start?
The Toned programs help you on your way to a healthy and fit body.
Recharge
Is your life always busy, busy, busy? Are you unable to recharge your batteries?
Recharge lends you a hand: this way you learn how to relax.
Sport
Are you a health fanatic? Want to focus on sports to improve your performance?
Push your physical limits with the sports pillar.
Family
Is your baby or child sleeping poorly? Is it a daily struggle to cook healthy meals for your children?
Together we go for more quality time.
A library full of great programs
Some programs in the spotlight
Digital Detox
More focus for more balance and less stress Ann De Bisschop teaches you the difference between focus and concentration. You will get to know your attention curve and use it optimally.
Heakthy food for thought
Join dietician Michaël Sels on the road to a long and healthy life, without spending hours in the kitchen. You will gain insight into how your body uses food. We focus on more instead of less.
Start to move
Are you looking for an accessible sports program? Do you start with high spirits but persistence is difficult? The “Start to move” program on the Move To Happiness platform is the perfect starter. Too little time or motivation is no longer an excuse!
The power of sleep
Can’t catch sleep at night? Do you regularly have afternoon dips? “The Power of Sleep” has been created especially for you. Sleep expert and neurologist Dr. Inge Declercq gives hands-on tips and practical info to tackle sleep problems.
Fun challenges
Against each other and with each other! Who eats 500 grams of fruits and vegetables a day for two weeks? But also, who can boost his sleep habits in 10 days? Employees can motivate, support and share tips to help each other complete challenges.
500 g vegetables challenge
Tweak your sleep
Go sustainable challenge
Battle of the company
Events and trainings
Move To Happiness content creators providing online, hybrid or in-office trainings? Train together with colleagues for the Antwerp 10 Miles and participate in the race together? Or organize a real happy day with workshops, experiences, sports sessions and a party? Everything is possible! Some of the offerings:
A running competition or obstacle runs
Including preparation
High performance attitudes
By Ellen Schouppe
Shift plan
By Dr. Inge Declercq
Easy-to-use platform
Getting started with Move To Happiness where you want it! On all possible devices! Website, app, tv, …
- So a laptop is not a must for Move To Happiness
- You watch programs on your smartphone or even TV
- Download the programs through the app and watch them offline
