Not much time to spend in the kitchen? Or are you not a very skilled cook? No worries! With these three tasty, healthy and easy recipes your delicious meal is ready in the blink of an eye!

Gezonde en makkelijke recepten

Tortilla wrap pizza (2 pieces)

You need:

  • 2 (medium-sized) whole-grain wraps
  • Tomato sauce
  • Pizza seasoning
  • Half a paprika
  • Mushrooms
  • Grated cheese
  • Cherry tomatoes
  • Rocket
  • One red onion

Preparations:

  • Preheat the oven to 200 degrees.
  • Cut the paprika into thin strips, the cherry tomatoes into four, the mushrooms into slices and the red onion into thin rings.
  • Mix the pizza seasoning with the tomato sauce and season to taste.
  • Spread the whole-grain wraps with the sauce, top with the vegetables and sprinkle with the grated cheese.
  • Bake the tortizzas in the oven for about 8 minutes and garnish with some rocket.
  • Enjoy!

Wraps with grilled veggies (2 pieces)

You need:

  • 2 veggie wraps
  • 2 tbsp hummus
  • Half a paprika
  • Half a zucchini
  • 105 grams chickpeas
  • Pinch of salt and pepper, paprika and cumin
  • Oil
  • Plant-based yogurt

Preparations:

  • Preheat the oven to 200 degrees. Meanchile, drain and dry the chickpeas.
  • Put the chickpeas into a bowl, along with a little bit of oil, pepper, salt, paprika and cumin. Mix everything together and roast in the oven for 20 minutes, until crispy.
  • Cut the paprika into strips and the zucchini into slices and brush with oil.
  • Heat a grill pan and roast the paprika and zucchini.
  • Heat the 2 wraps and cover them with the hummus. Then top them with the roasted chickpeas and grilled vegetables.
  • Fold the wraps closed and serve them with a jar of yogurt as a sauce.
  • Enjoy!

Tip: you can also substitute the hummus for guacamole.

Gezonde en makkelijke recepten

Couscous with chicken (2 persons)

You need:

  • 150 grams of whole-grain couscous
  • 125 grams of chicken
  • 200 grams of carrots
  • 37 grams of dried apricots
  • Quarter of an orange
  • 30 grams of raisins
  • Half a zucchini
  • Half an onion
  • 200 ml of hot water
  • Half a chicken or vegetable stock cube
  • 1 tbsp of almonds
  • Half a tbsp of ras el hanout (Moroccan spices)
  • Parsley to garnish

Preparations:

  • Cut the chicken into pieces, put it into a bowl and mix with a tablespoon of oil and the ras el hanout spices. Mix it all together.
  • Fry the seasoned chicken in a pan until just cooked and then remove the chicken from the pan.
  • Chop the onion and fry it in the same pan as the chicken for 3 minutes.
  • Cut the carrot and zucchini into small pieces. First fry the carrot with the chopped onion and after a few minutes add the zucchini.
  • Dissolve the stock cube in the hot water, pour over the vegetables and add the apricots and raisins.
  • Add the orange juice and allow it to boil gently.
  • Cook the vegetables for 10 to 15 minutes keeping the lid on the pan. Then add the chicken and the unpeeled couscous. Turn off the heat and don’t forget to put the lid back on the pan. Allow the couscous to simmer for about 5 minutes and then toss again.
  • Finish the dish with some almonds and parsley.
  • Enjoy!

Voilà, with these three dishes, you have extra inspiration to cook healthy and tasty food! And don’t forget to share your experience!