stress mind mapping

Stress mind mapping

Do you often feel tense or irritable? Do you sleep worse because you stress?

Reducing stress can be done using a variety of tools. Expert dr. Inge Declercq likes to share one of her practical tips for dealing with stress: mind mapping. Are you watching?

Curious about multiple tools?

In her 4-week program, “Stronger than stress”, dr. Inge Declercq shares 7 practical and science-based tools.

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