30+ Wellbeing Programs on one platform

Written by Move to Happiness | Jul 28, 2025 8:10:02 AM
A nutrition app here. A workout app there. Another one for breathing exercises. Sound familiar? For every aspect of wellbeing, there seems to be yet another tool. But how do you keep up? More importantly: how do you know what truly fits your needs?
 
Imagine everything you need, from movement to sleep, from stress management to resilience, coming together in one place. Over 30 programs, created by 10+ experts. No overwhelm, just a library full of relevant, understandable, and actionable content. Always available. At your own pace.

Why a holistic approach works

Research shows that integrated approaches to wellbeing are three times more effective than standalone interventions. Why? Because you're one whole person. Your body, mind, and emotions are deeply interconnected and constantly influencing each other.

Themes on the Move To Happiness platform:

  • Physical health: Short on time for exercise? Or does endless worrying keep you awake? Discover 100+ home workouts for every level and naturally boost your sleep patterns.
  • Mental awareness: Struggling to find your off-switch? Running on autopilot while stress takes over? Learn how to disconnect and find mental peace. Discover various tools to help you better manage stress.
  • Personal growth: Stepping out of your comfort zone... is that really where 'the magic happens'? What energizes you and what drains you? Discover practical tools and insights that help you stand stronger, more resilient, and more confident in life!
  • Food:  Developing healthy eating habits without giving up your guilty pleasures? Need inspiration? Discover plenty of tips, including delicious recipes.
  • Family: Less energy and focus due to broken nights? Or do tantrums affect your mood? Discover practical parenting tips: from healthy sleep and eating patterns for your child to managing emotions and more.

 

Expert-led and snackable programs

All platform programs are created with care by top experts. They’re built around short, easy-to-follow videos of 5–10 minutes, supported by self-assessments and hands-on exercises.

But the personal guidance doesn’t stop there. Each AI specialist is powered by expert knowledge – fully tailored to you. That means Sarah gets sleep tips aligned with her natural rhythm, based on insights from Dr. Inge Declercq. And Marcus receives nutrition advice that fits his daily habits, thanks to Michaël Sels’ expertise. No one-size-fits-all tips, just smart, evolving guidance that adapts to who you are and what you need, anytime, anywhere.

The Move To Happiness experts

🍎 Michaël Sels: Dietitian, Innovation Manager Clinical Nutrition UZA, TV chef Author of 'Prikkelbare darm', 'Plan 500 grams', 'Lekker lang leven 1 & 2' Expertise: Clinical nutrition, intuitive eating, sustainable food habits 

😴 Dr. Inge Declercq: Neurologist, certified sleep expert Author of 'Brain Rest', 'Sleep Wiser' & 'The Power of Sleep'
Expertise: Sleep optimization, neurological wellness, brain health

🏃‍♀️ Ellen Schouppe: Elite sports psychologist, former mental coach Belgian Cats & Cheetahs Co-author of 'The Ultimate Victory'
Expertise: Mental strength, performance psychology, goal achievement

👶 Nathalie Schittekatte: Child sleep coach, potty training specialist Author of 'Sleep, Baby, Sleep' & 'My Big Milestones Book'
Expertise: Child sleep, family dynamics, parenting

💼 Ann De Bisschop: Wellbeing expert, keynote speaker Author of 'Team AI', 'Wellbeing = Profit', 'Your Work or Your Life?!' & 'Counting Down to Monday' Expertise: Workplace wellbeing, burnout prevention, work-life balance

💪 Jenny van den Brandt: Sports coach & Head of Group classes at Jims Expertise: Functional fitness, group training, movement motivation

🍽️ Lore Ceulemans Dietitian and emotional eating specialist
Expertise: Emotional eating, nutrition psychology, healthy relationship with food

🧠 Anky De Frangh: Clinical psychologist, behavioral therapist Author of 'Why Are You Acting Like This?!', 'Parents Come from Mars' & 'Feelings Diary' Expertise: Behavioral therapy, emotional intelligence, family psychology

👨‍👩‍👧‍👦 Charlotte Fornoville: Clinical psychologist
Expertise: Child psychology

AI makes the experience personal

Wellness Wally analyzes your needs, wearables, preferences, and Human Design to curate the perfect program mix for you. Wellness Wally listens without judgment. Gets to know you and gives you exactly what you need at the right moment. No standard advice, but guidance that truly fits you, based on science and your unique rhythm.

Track your growth across all life domains. See how your physical fitness influences your mental clarity, or how mindfulness improves your relationships.
 

Benefits for your team members

  • Trusted Expertise: Every piece of advice comes from proven experts with years of experience. No doubt about the quality of guidance they receive.
  • Personal Relevance: Expert knowledge is translated to their specific situation. No generic advice, but concrete help that fits their life and work.
  • Flexible Timing: When they need expert advice, it's there. No waiting lists, no appointment scheduling, no timing stress.

The power of integration

  • Synergy Effect: When you combine mindfulness with fitness, something greater than the sum of its parts emerges. You don't just become fitter and calmer – you develop a deeper connection with yourself.
  • Sustainable Change: Holistic wellbeing isn't about perfection, but about balance. Bad day? No problem. You have 30+ tools to bring yourself back into balance.
  • Authentic Growth: Every program respects your unique path. No one-size-fits-all, but customization that fits your life.
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