A nutrition app here. A workout app there. Another one for breathing exercises. Sound familiar? For every aspect of wellbeing, there seems to be yet another tool. But how do you keep up? More importantly, how do you know what truly fits your needs?
Now imagine everything you need, from movement to sleep, from stress management to resilience, brought together in one place. More than 30 programs, created by 10+ experts. No overwhelm, just a clear library filled with relevant, easy-to-understand and practical content. Always available, and entirely at your own pace.
Why a holistic approach works
Research shows that integrated approaches to wellbeing are three times more effective than standalone interventions. The reason is simple: you are one whole person. Your body, mind and emotions are deeply connected and constantly influence each other. When you improve one area of your wellbeing, it naturally affects other areas as well. Better sleep can increase your energy for exercise. Healthy nutrition can improve your mood and focus. Stress management can support both your physical health and emotional balance. By addressing these aspects together, you create a stronger and more sustainable impact on your overall well-being.
Themes on the Move To Happiness platform:
- Physical health: Short on time for exercise? Or does endless worrying keep you awake at night? Discover more than 100 home workouts for every level and learn how movement can naturally support better sleep and more energy.
- Mental awareness: Struggling to switch off after a busy day? Or does stress take over while you keep running on autopilot? Learn how to slow down, disconnect and create more mental calm with practical tools that help you manage stress more effectively.
- Personal growth: Stepping out of your comfort zone… is that really where the magic happens? Discover what truly energizes you and what drains you. Explore practical insights and tools that help you build resilience, confidence and personal strength.
- Food: Want to develop healthier eating habits without giving up the foods you enjoy? Looking for inspiration in the kitchen? Discover practical nutrition tips and plenty of delicious recipes to support a balanced lifestyle.
- Family: Losing energy and focus because of broken nights? Or do emotional moments at home affect your mood? Discover practical parenting tips, from creating healthy sleep and eating routines for your child to supporting emotional balance within the family.
Expert-led and snackable programs
All programs on the platform are carefully developed by leading experts in their field. The content is designed to be practical and easy to follow, with short videos of five to ten minutes, complemented by self-assessments and hands-on exercises that help you immediately apply what you learn.
But the personal guidance does not stop there. Each AI specialist is built on expert knowledge and adapts that knowledge to your unique situation. This means Sarah receives sleep tips that match her natural rhythm, based on the insights of Dr. Inge Declercq. Marcus, on the other hand, gets nutrition advice that fits his daily habits, supported by the expertise of Michaël Sels. Instead of generic advice, the platform provides smart, evolving guidance that adapts to who you are and what you need. The result is personal support that is always available, wherever and whenever you need it.
The Move To Happiness experts
🍎 Michaël Sels: Dietitian, Innovation Manager Clinical Nutrition UZA, TV chef Author of 'Prikkelbare darm', 'Plan 500 grams', 'Lekker lang leven 1 & 2' Expertise: Clinical nutrition, intuitive eating, sustainable food habits
😴 Dr. Inge Declercq: Neurologist, certified sleep expert Author of 'Brain Rest', 'Sleep Wiser' & 'The Power of Sleep'
Expertise: Sleep optimization, neurological wellness, brain health
🏃♀️ Ellen Schouppe: Elite sports psychologist, former mental coach Belgian Cats & Cheetahs Co-author of 'The Ultimate Victory'
Expertise: Mental strength, performance psychology, goal achievement
👶 Nathalie Schittekatte: Child sleep coach, potty training specialist Author of 'Sleep, Baby, Sleep' & 'My Big Milestones Book'
Expertise: Child sleep, family dynamics, parenting
💼 Ann De Bisschop: Wellbeing expert, keynote speaker Author of 'Team AI', 'Wellbeing = Profit', 'Your Work or Your Life?!' & 'Counting Down to Monday' Expertise: Workplace wellbeing, burnout prevention, work-life balance
💪 Jenny van den Brandt: Sports coach & Head of Group classes at Jims Expertise: Functional fitness, group training, movement motivation
🍽️ Lore Ceulemans Dietitian and emotional eating specialist
Expertise: Emotional eating, nutrition psychology, healthy relationship with food
🧠 Anky De Frangh: Clinical psychologist, behavioral therapist Author of 'Why Are You Acting Like This?!', 'Parents Come from Mars' & 'Feelings Diary' Expertise: Behavioral therapy, emotional intelligence, family psychology
👨👩👧👦 Charlotte Fornoville: Clinical psychologist
Expertise: Child psychology
AI makes the experience personal
Wellness Wally analyzes your needs, data from wearables, personal preferences and Human Design to curate the program mix that suits you best. Wally listens without judgment, gets to know you and offers guidance exactly when you need it. Instead of standard advice, you receive support that truly fits you, based on science and your unique rhythm.
You can also track your progress across different areas of life. This helps you see how your physical fitness influences your mental clarity, or how mindfulness practices improve your relationships and overall well-being.
Benefits for your team members
- Trusted Expertise: Every piece of advice comes from proven experts with years of experience. No doubt about the quality of guidance they receive.
- Personal Relevance: Expert knowledge is translated to their specific situation. No generic advice, but concrete help that fits their life and work.
- Flexible Timing: When they need expert advice, it's there. No waiting lists, no appointment scheduling, no timing stress.
The power of integration
- Synergy Effect: When you combine mindfulness with fitness, something greater than the sum of its parts emerges. You don't just become fitter and calmer – you develop a deeper connection with yourself.
- Sustainable Change: Holistic wellbeing isn't about perfection, but about balance. Bad day? No problem. You have 30+ tools to bring yourself back into balance.
- Authentic Growth: Every program respects your unique path. No one-size-fits-all, but customization that fits your life.
-2.png?width=169&height=80&name=37720_move-to-happiness%20(1)-2.png "37720_move-to-happiness (1)-2")
.jpg?width=940&height=600&name=Product%20-%20personal%20-%20features%20-%20AI%20buddies%20(2).jpg)
-2.png?width=1182&height=559&name=37720_move-to-happiness%20(1)-2.png "37720_move-to-happiness (1)-2")
