Welcome to MTH

Move To Happiness is your personal AI wellbeing buddy who helps you live according to your own Human Design. Based on your health data, we guide you through a proven 12-step transformation plan to lasting well-being. It's all about having the courage to choose your own path - your wellness journey, your pace, our inspiration.

Maybe you recognize it: many wellness apps give individual tips on sleep, nutrition or exercise, but they never grasp the whole. Whereas your body, your energy and your head interact strongly.

Move To Happiness therefore works with a team of AI wellness buddies. Each has their own specialization, from sleep to nutrition, stress to endurance, and together they form one integrated system. They read your wearable data, your daily patterns and your habits as if they were one story.

What makes us unique is that we look beyond biology.
Our AIs also use insights from personality scans to understand how you make decisions, how you motivate, how you recover and what works (or just doesn't) for you. Not technical or heavy, just in the background - so the guidance feels natural and suits you.

The result is not standard advice, but a journey that truly moves with your life. Small steps, sustainable change and an approach that gives you peace of mind instead of overwhelming you.

You can think of the AI wellbeing buddies as a friendly team of personal coaches who are always there for you. Not the typical coaches where you pay by the hour or have to wait weeks for an appointment, but a digital team that follows your life in a calm, human way.

Each coach has his own specialty: sleep, nutrition, mental well-being, exercise or general well-being , and together they form a whole. They read your daily dates, your rhythm and your personality patterns as if they have known you for years. As a result, you get guidance that feels like it really fits you.

They don't work with theoretical models, but with what you show:

• How you sleep, how your body reacts, where your energy drains away, which habits stick, where you feel tension....
• And also how you make choices, how you stay motivated and what helps you get moving.

• If your diet affects your sleep, Bite Buddy gently takes over.
• When stress blocks your body, Mind Master helps you make space again.
• If your energy sags due to a lack of rhythm, Snoozzz looks on.
• If you want to start walking, Run Buddy supports you in small, achievable steps.
• And Wellness Wally guards the bigger picture, so you never get overwhelmed.

In real life, you'd pay a small fortune for such a team of specialists.
Here you get the same support: simple, warm and always tailored to your day.

Thanks for the link! I see that unfortunately the webpage does not include the full details of the 12 steps, but does describe the basics. Based on the context I have about the transformation plan and the information from the website, I can modify the text with more depth:

What is the 12-step transformation plan?

This is our proven methodology that guides you step by step to deep self-insight and authentic well-being. The transformation plan combines Human Design principles with science-based wellness strategies and begins with honest self-recognition - where do you get stuck or feel dissatisfaction? You then discover hope and possibilities by recognizing that change is possible through your inner wisdom or external help.

Each step is specifically tailored to your unique Human Design type (Manifestor, Generator, Projector, Reflector) and authority (emotional, sacral, splenic). For example, as a Generator, you get questions about what activities energize versus drain you, while a Projector learns when expertise is/isn't in demand. The plan is continuously adjusted based on your progress, health data from wearables and personal development, allowing you to develop sustainable lifestyle changes that truly fit your authentic self.

Human Design is a system that provides insight into your unique energetic blueprint. Our AI wellbeing buddy uses this knowledge to fully align your transformation plan with how you naturally function, making change easier and more sustainable.

• Start to Shine: Basic access to our AI wellbeing buddy Wellness Wally
• Learn to Glow: Access to 4 AI buddies "Wellness Wally, Snoozz & Mind Master.
• Live in Flow: Access to all our AI buddies

You can cancel, upgrade or downgrade your subscription at any time or update your payment information through the billing portal on your profile page.